My Certifications
- » ISSA Certified Fitness Trainer
- » Kettle Bell Concepts Instructor Level 1 & 2
- » Annette Lang's Integrated Stretch
- » Annette Lang's Pre & Post Natal
- » ISSA Online Coach Certification
- » ISSA Certified Glute Specialist
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
Kettle Bell Concepts Instructor Level 1 & 2
In depth knowledge of how to program safe functional training with kettle bell for general fitness, rehabilitation, and for sports.
Annette Lang's Integrated Stretch
Assisted stretching using a contract release technique to increase range of motion, relieve pain, and improve blood circulation.
Annette Lang's Pre & Post Natal
Knowledge on how to provide a safe training program for the pregnant and postpartum population.
ISSA Online Coach Certification
ISSA Certified Glute Specialist
You may think that stronger glutes are just about aesthetics, but they are key to preventing injuries and boosting overall performance. As a certified Glute Specialist, I teach clients how to properly activate and train the gluteus maximus, medius, and minimus to build strength, improve function, and sculpt the look they want. I design targeted lower-body programs that deliver results clients can't get on their own. When it comes to glutes, I'm the go-to expert helping clients unlock their full potential, one hip thrust at a time.