Services & Rates
Tier 1: Private Coaching
Elite one-on-one coaching for individuals who need training to work not guess.
This option is designed for clients with:
- High stress or demanding schedules
- Injury history or medical considerations
- Performance goals that require precision
Sessions are fully individualized and focused on long-term progress, not quick fixes. Programming, technique, and recovery are adjusted continuously based on how your body responds.
Tier 2: Sustainable Coaching (Hybrid)
High-level coaching that fits real life.
Not everyone needs weekly in-person sessions — but everyone needs structure, accountability, and expert oversight.
This option is best for:
Busy professionals, single parents, and high-stress individuals who want expert guidance without weekly in-person sessions.
Includes:
- 1 in-person session every other week
- Custom training program on my training app
- Weekly check-ins on my training app
- Video form review as needed
It’s ideal for people who want serious results without burning out their schedule or budget.
Tier 3: Foundations Coaching
Foundations Coaching ( for new clients only)
Start strong. Train smart. Build momentum.
This package is designed for new clients who want to move well, build confidence, and see if coaching is the right fit.
- Establish proper movement patterns
- Build strength safely
- Create confidence in the gym
Includes:
- 8 private sessions
- Movement & strength assessment
- Clear roadmap for next steps.
By the end, you’ll know exactly what your body needs and which coaching option makes the most sense going forward